Weigh In record (no journal entry) for 17 March 2022
|
207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
1389 kcal
|
Fat: 90.64g | Prot: 89.29g | Carb: 51.58g.
Breakfast: Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Couve Manteiga Refogada, Tomates Cereja, Nestlé Creme de Leite, Repolho Refogado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Lasanha à Bolonhesa, Guigui Torresmo Frito. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Melão Amarelo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|