Weigh In record (no journal entry) for 17 March 2022
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1527 kcal
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Fat: 74.87g | Prot: 80.25g | Carb: 141.19g.
Breakfast: Muscle Milk Chocolate Protein Powder, Bananas, 2% Fat Milk, Whole Foods Market Stevia, 2% Fat Milk. Lunch: Blue Diamond Habanero BBQ Almonds, Fisher Dry Roasted Peanuts, Oranges , Wegmans Vegetable Soup. Dinner: Safeway Baby Carrots , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Tostitos Salsa Verde Chips. more...
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losing 3.5 lb a week
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