Weigh In record (no journal entry) for 17 March 2022
|
121.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
528 kcal
|
Fat: 13.57g | Prot: 14.27g | Carb: 81.91g.
Dinner: Anadolu Mutfağı Esmer Bulgur, Mevsim Salata, Elmalı Kurabiye, Yoğurtlu Havuç Salatası, Salça. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hevidaryılmaz🙂's weight history
|