Weigh In record (no journal entry) for 17 March 2022
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170.4 lb
Lost so far: 15.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1808 kcal
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Fat: 49.97g | Prot: 93.19g | Carb: 238.17g.
Breakfast: Weetabix Weetabix, Sweet Freedom Choc Shot, Łaciate Mleko 1,5%, Asda Banana, Caffe Nero Latte - Skimmed Milk (Regular), Brooklea Protein Yoghurt. Lunch: Kinder Kinder Chocolate , Asda Gala Apple, Sweet Freedom Choc Shot, Popchips Sea Salt Potato Chips. Dinner: Zupa Pomidorowa Z Ryżem, Greggs Vegan Sausage Roll, Tesco Carrots, Peas & Sweetcorn, Brussels Sprouts. Snacks/Other: Aldi Racer Bar, Brooklea - Greek 0% Fat Yogurt, Four Seasons Frozen Blueberries, Sweet Freedom Choc Shot, Four Seasons Four Berry Medley, Hartley's Sugar Free Orange Jelly. more...
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losing 0.7 lb a week
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