Weigh In record (no journal entry) for 24 June 2014
|
222.5 lb
Lost so far: 37.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2014:
|
811 kcal
|
Fat: 9.13g | Prot: 110.51g | Carb: 72.71g.
Breakfast: Gala Apples, Tomatoes, Egg White. Lunch: Green Peppers, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|