heidi.gabriels76's Journal, 17 March 2022

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Weigh In record (no journal entry) for 17 March 2022

262.6 lb Lost so far: 6.6 lb. Still to go: 86.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2022:

2332 kcal

Fat: 107.48g | Prot: 129.75g | Carb: 206.33g. Breakfast: Aldi Hespenworst, Carrefour Speltbrood. Lunch: Cocktailsaus, Gemengde Sla, Groentemix, Durum Doner. Dinner: Geitenkaas, Vissaus, Biefstuk, McCain Special Oven Frieten. Snacks/Other: Chips (Gezouten). more...

3321 kcal

Activities & Exercise: calorieën - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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heidi.gabriels76's Journal, 17 March 2022

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