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Mantendo o foco.
keto/ low/JI
Boraaaaa 💪💪💪
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233.2 lb
Lost so far: 18.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1006 kcal
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Fat: 55.32g | Prot: 92.95g | Carb: 39.41g.
Lunch: Abobrinha Italiana, Santa Helena Amendoim Japonês , Sadia Filé Mignon Suíno, In Natura Tomate, Pepino Japonês, Alface de Folha Vermelha, Folha de Beterraba, Acelga, Alcatra Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Acelga, Alface de Folha Vermelha, Cebola Roxa, In Natura Tomate, Sadia Filé Mignon Suíno. more...
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losing 9.3 lb a week
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