Weigh In record (no journal entry) for 17 March 2022
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106.3 lb
Lost so far: 33.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1471 kcal
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Fat: 58.68g | Prot: 48.77g | Carb: 176.68g.
Breakfast: Carrot Muffin, Muesli, Woolworths Seedless Red Grapes, Freshmark Bananas, Coffee. Lunch: Cucumber, Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Dinner: Woolworths Lamb Mince Curry Roti. more...
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losing 0.4 lb a week
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