deno2006's Journal, 17 March 2022

158.7 lb Lost so far: 4.4 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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640 kcal

Fat: 39.91g | Prot: 36.36g | Carb: 34.76g.   Breakfast: TekSüt Kahvaltı Peyniri . Lunch: Kepekli Ekmek, Dost Süzme Yoğurt, Pırasa Yemeği. Snacks/Other: Kuru Kayısı. more...

284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...