Weigh In record (no journal entry) for 20 April 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1860 kcal
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Fat: 36.35g | Prot: 101.26g | Carb: 292.62g.
Breakfast: Rocky Road Whey isolate, String-Ums String Cheese Mozzarella, buttermilk pancake, Milk (Nonfat), Grapes. Lunch: key lime pie light yogurt, zone perfect strawberry bar, tomato, fat free cheese singles, Whole Wheat Bread. Dinner: taco bell soft taco supreme. Snacks/Other: nonfat milk, frosted flakes malt o meal. more...
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gaining 2.7 lb a week
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