Weigh In record (no journal entry) for 17 March 2022
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193.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2163 kcal
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Fat: 58.30g | Prot: 195.26g | Carb: 209.21g.
Breakfast: Lovilio Mini Mozzarella Light, Dulano Filet z Piersi Kurczaka, Tastino Chleb Żytni Z Ziarnami Żyta, Pikok Piratki z Indyka, Piątnica Serek Wiejski Wysokobiałkowy, Lidl Jabłka Prażone. Lunch: Oliwa z Oliwek, Vital Fresh Mix Sałat Pocket, Pomidory, Snack Day Tortilla Wraps, Mięso z Piersi Indyka. Snacks/Other: Pikok Piratki z Indyka, Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Pilos Mleko 1,5%, All Nutrition Whey Protein, Banan. more...
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gaining 4.6 lb a week
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