Weigh In record (no journal entry) for 17 March 2022
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214.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2186 kcal
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Fat: 83.26g | Prot: 106.02g | Carb: 255.52g.
Breakfast: Harvest Morn Fruit Wheats - Blueberry, Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk), Asda Chosen By You Fruit and Nut Muesli. Lunch: Tea with Milk, Prawn Crackers, Hovis Wholemeal Brown Bread, Lidl Baby Plum Tomatoes, Tuna Sandwich. Dinner: Nectarines , Carrots , Tesco Finest Roasted Potatoes with Bacon & Garlic, Chicken or Turkey with Cheese Sauce (Mixture). Snacks/Other: Dried Apricot, Dried Prune, Scone with Fruit, Nescafe Cappuccino (18g), Tea with Milk, Aldi Cheese Puffs. more...
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losing 0.0 lb a week
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