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Day 59
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1250 kcal
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Fat: 55.22g | Prot: 45.61g | Carb: 136.83g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips, Rainbow Simply Chicken Smoked Viennas, Coffee with Milk, Honey , Red or Cayenne Pepper , Turmeric (Ground) , Ginger (Ground) , Cinnamon . Dinner: The Laughing Cow Cream Cheese Wedge, Simple Truth Vegetarian Patties, Avocados , Sasko All in One White Bread. Snacks/Other: KOO Guava Halves in Fruit Juice, Nestle Aero, Biogen Energy Gel. more...
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gaining 4.6 lb a week
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