Weigh In record (no journal entry) for 17 March 2022
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1900 kcal
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Fat: 69.59g | Prot: 43.51g | Carb: 283.21g.
Breakfast: Favorite Day Bakery Cream Cheese Danish, Coffee with Cream and Sugar. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fat Free Ultra-Filtered Milk, Cinnamon Toast Crunch Cereal. Dinner: Pepsi Pepsi (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: 7UP 7UP (16.9 oz), Buffalo Blue Cheese Curls. more...
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steady weight
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