Weigh In record (no journal entry) for 17 March 2022
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170.0 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1399 kcal
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Fat: 56.17g | Prot: 40.80g | Carb: 171.09g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Kahvi, Kurkku, Creme Bonjour Ruohosipuli, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Findus Pommes Noisettes, Makuliha Makukeittiön Kasvismakkara. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Creme Bonjour Ruohosipuli, Kurkku, Moilas Kaura100. Snacks/Other: Belbake Free From Gluten Brownies, Creme Bonjour Ruohosipuli, Kurkku, Moilas Kaura100. more...
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losing 6.2 lb a week
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