padrecoffey's Journal, 20 April 2011

245.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 91.35g | Prot: 88.11g | Carb: 181.80g.   Breakfast: Thick Sliced White Toast. Lunch: Fish & Chips. Dinner: Tortilla, Chicken Breast (Skin Not Eaten), Chorizo. Snacks/Other: High Juice Orange. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...