Weigh In record (no journal entry) for 24 June 2014
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1057 kcal
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Fat: 49.91g | Prot: 40.73g | Carb: 121.82g.
Breakfast: Oranges, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Butter, Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries, Mashed Winter Type Squash, Peanut Butter, Chicken Drumstick, Whole Wheat Bread. more...
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gaining 7.7 lb a week
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