manriquez's Journal, 20 April 2011

165.1 lb Lost so far: 12.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 62.91g | Prot: 61.07g | Carb: 153.28g.   Breakfast: SuperFoods Supreme. Lunch: Boiled Egg, Bistro Smokehouse BBQ Style Ranch (Ready Pac). Dinner: Chinese Chicken Lettuce Wraps, Mongolian Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), happy baby sweet potato carrot apple cinnamon. more...

2375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...