Weigh In record (no journal entry) for 17 March 2022
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1362 kcal
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Fat: 48.38g | Prot: 67.41g | Carb: 160.76g.
Breakfast: Cristaline Eau de Source, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pain Blanc, Panzani Coquillettes Cuites, Marque Repère Cordon Bleu de Dinde. Dinner: Pain Blanc, Oeuf sur le Plat. more...
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losing 3.6 lb a week
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