Weigh In record (no journal entry) for 17 March 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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463 kcal
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Fat: 23.16g | Prot: 52.59g | Carb: 12.56g.
Lunch: Peito de Frango, Tomates Cereja, Salada Verde Mista, La Vita Rúcula, Sadia Coxa de Frango. Dinner: Aviação Manteiga sem Sal, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Friboi Filé de Polaca do Alasca sem Pele. more...
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losing 0.8 lb a week
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