edavisfat's Journal, 03 July 2009

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Weigh In record (no journal entry) for 03 July 2009

186.0 lb Lost so far: 14.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2009:

529 kcal

Fat: 25.94g | Prot: 30.58g | Carb: 40.77g. Breakfast: Egg. Lunch: Steak Tip Portabelo. Snacks/Other: Reduced Fat Kettle Cooked Potato Chips. more...

3313 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 101.5 lb a week

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edavisfat's Journal, 03 July 2009

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