Weigh In record (no journal entry) for 20 April 2011
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1480 kcal
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Fat: 57.96g | Prot: 84.61g | Carb: 154.12g.
Breakfast: Breakfast Power Sandwich. Lunch: Chicken Breast, Water (Bottled), Sticky Rice, Carrots, Broccoli. Dinner: Jumbo Enriched Buns, kraft singles, sweet vidalia, garden salad, pork shoulder. Snacks/Other: crispix, FRIENDLY FARMS 2% MILK. more...
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2693 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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