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✌️
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258.2 lb
Lost so far: 50.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1207 kcal
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Fat: 26.43g | Prot: 29.70g | Carb: 211.38g.
Breakfast: Erdbeeren, Blaubeeren, Birnen, Milch 1,5%, Kaffee. Lunch: Knorr Snack Bar Nudeln in Rahmsauce, Rügenwalder Mühle Veganer Schinkenspicker, Lidl Doppelbrötchen. Snacks/Other: Haribo Lakritz Konfekt. more...
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losing 1.8 lb a week
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