Weigh In record (no journal entry) for 15 March 2022
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1283 kcal
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Fat: 40.39g | Prot: 75.60g | Carb: 155.16g.
Breakfast: 프렌치카페 루카스나인 라떼, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 찹쌀도너츠, 애호박찌개, 오이무침, 닭볶음탕, 밥. Dinner: 하림 블랙페퍼 닭가슴살, GS25 반숙란, 농심 앵그리 짜파구리. more...
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losing 4.6 lb a week
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