Weigh In record (no journal entry) for 14 March 2022
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1607 kcal
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Fat: 85.04g | Prot: 90.84g | Carb: 124.74g.
Breakfast: 프렌치카페 루카스나인 라떼, Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, 띵커바디 저지방 한돈 소세지 하바네로, 동그랑땡. Lunch: 프렌치카페 루카스나인 라떼, 북어국, 무생채, 밥, 고등어구이. Dinner: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 김치, 배추된장국, 밥, 대패삼겹살. more...
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gaining 0.6 lb a week
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