Weigh In record (no journal entry) for 20 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1863 kcal
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Fat: 61.96g | Prot: 160.23g | Carb: 168.87g.
Breakfast: Spinach, Tilapia (Fish), Water, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Pasta Sides - Butter, Broccoli. Snacks/Other: Cookie, Bananas, Plain Yogurt, Latte with Sugar, Trail Mix. more...
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2868 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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