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OH my goodness! what is going on! I have gained weight! I have followed my calorie intake closely, I just do not understand. I am going to keep at it. I am going to add a little more exercise into my routine. treadmill, eliptical, and exercise ball. Lets see what next week brings. reviewing my diet history, I may try sliming down some carbs looks like I am taking in quite a few. I do like recording my food intake helps me see what and were I need to work. I just want the scale to go downward! OH and a funny note. I had a dream last night that I lost a huge amount of weight. in my dream i weighed in at 160lbs. I sure wish I was in that dream right about now!
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242.8 lb
Lost so far: 2.2 lb.
Still to go: 87.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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1147 kcal
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Fat: 36.59g | Prot: 62.68g | Carb: 147.24g.
Breakfast: international delight creamer, coffee. Lunch: sliced smoked turkey, saltine crackers, miracle whip light, Canned Tuna in Water. Dinner: whole wheat spaghetti great value, 85/15 hamburger, garlic bread, prego spaghetti sauce chunky mushroom. Snacks/Other: apple. more...
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3465 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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