Weigh In record (no journal entry) for 17 March 2022
|
183.0 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
478 kcal
|
Fat: 32.20g | Prot: 16.75g | Carb: 33.37g.
Lunch: Макдоналдс Капучино без Сахара (0,3 L), Элефант Куриный Рулет Запеченный , Гречка с Грибами, Салат из Капусты. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Анастасия Сухенко's weight history
|