Weigh In record (no journal entry) for 20 April 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2387 kcal
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Fat: 95.43g | Prot: 86.36g | Carb: 304.88g.
Breakfast: Bacon, Egg & Cheese Biscuit (Large), Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Ancho Chili Chicken Sandwich. Dinner: Medium Cheddar Cheese Sliced, Sour Cream, Tortilla Soup Mix. Snacks/Other: 1% Fat Milk, Whoppers Robin Eggs. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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