Weigh In record (no journal entry) for 17 March 2022
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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839 kcal
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Fat: 28.77g | Prot: 16.38g | Carb: 133.03g.
Breakfast: Хлебный Дом Ягодное Лукошко, Вода, Кофе с Молоком и Сахаром. Lunch: Активия Йогурт, Киви, Овсянка с Фруктами. more...
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gaining 1.5 lb a week
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