Weigh In record (no journal entry) for 20 April 2011
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1608 kcal
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Fat: 36.78g | Prot: 67.50g | Carb: 236.49g.
Breakfast: Skippy Peanut butter, Singles Fat Free Sharp Cheddar Cheese, Double Fiber Bread. Dinner: Hidden Valley Fat Free, potato, beef steak strips, 3-Color Deli Coleslaw, Cauliflower, Baby Carrots, Fat Free Zesty Italian Dressing, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Nabisco 100 Cal Fudge Petites, apple, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Jelly Beans, Blackberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2072 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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