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steve cr
Journal
20 Apr 11
steve cr's Journal, 20 April 2011
steve cr's Profile
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Weigh In record (no journal entry) for 20 April 2011
190.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
791 kcal
Fat: 19.90g | Prot: 32.03g | Carb: 125.71g.
Breakfast:
SHDS SPRD CNTRY CRCK BTER, stone ground whole wheat bread, 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal.
Lunch:
G2 Orange, Golden Roasted Turkey Breast.
more...
2461 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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