Weigh In record (no journal entry) for 20 April 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1979 kcal
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Fat: 60.54g | Prot: 97.19g | Carb: 257.54g.
Breakfast: Nonfat Blueberry Greek Yogurt, Skim Plus, Frozen Mixed Fruit, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Quesadilla with Poultry and Cheese. Dinner: Spaghetti, Seasoned Croutons . Snacks/Other: Apples , Part Skim Mozzarella String Cheese Sticks, Nutella, Quakes Rice Snacks - Caramel Corn, Granola Thins - Dark Chocolate. more...
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gaining 8.4 lb a week
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