Weigh In record (no journal entry) for 23 June 2014
|
232.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
1732 kcal
|
Fat: 63.87g | Prot: 86.68g | Carb: 211.27g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Doritos Nacho Cheese Tortilla Chips (35.4g), Kirkland Signature Supreme Whole Almonds, Pineapple, Tropicana Trop50 Orange Juice No Pulp, Spinach, Bananas, Strawberries, Blueberries. Lunch: Olive Garden Italian Salad Dressing, Carrots, Cauliflower, Broccoli, Baby Spinach, Great Value Romaine Lettuce. Dinner: Salsa, Mission Restaurant Style Tortilla Chips, American Value Green Beans (Canned), White Rice, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Chicken Breast. more...
|
|
3241 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cal's weight history
|