Weigh In record (no journal entry) for 24 June 2014
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1233 kcal
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Fat: 66.68g | Prot: 43.51g | Carb: 115.37g.
Breakfast: Вода, Кофе с Молоком, Перекресток Ватрушка с Творогом. Lunch: Суп Куриный с Вермишелью, Лаваш, Сосиски Молочные. Dinner: Сыворотка, Сосиски Молочные, Жареный Картофель, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Лапша, Вода. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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