mctorunlar's Journal, 24 June 2014

172.6 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 88.94g | Prot: 58.53g | Carb: 187.58g.   Breakfast: Eti Etimek, Yumurta Omleti, Sucuk, Tereyağı, Bal, Yulaf, Sade Yoğurt. Lunch: Baklava. Dinner: Kepekli Ekmek, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası. more...

1907 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...