Weigh In record (no journal entry) for 17 March 2022
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172.8 lb
Lost so far: 26.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1053 kcal
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Fat: 50.93g | Prot: 40.12g | Carb: 125.08g.
Breakfast: Шоколадные Вафли, Чай с Сахаром, Обычные Блины. Lunch: Гречка Вареная, Сметана , Осипова Котлеты Московские . Dinner: Сибирская Клетчатка Клетчатка Корзинка Здоровья, Кефир 2,5%. more...
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losing 3.1 lb a week
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