kmillingemt's Journal, 20 April 2011

208.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 80.56g | Prot: 98.77g | Carb: 292.40g.   Breakfast: Banana, Coke Zero. Lunch: Teriyaki Chicken, Teriyaki Sauce, Diet Coke (8 oz Bottle). Dinner: 14" Meat and Vegetable Pizza. more...

2699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...