Weigh In record (no journal entry) for 20 April 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2011:
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1823 kcal
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Fat: 88.45g | Prot: 53.72g | Carb: 164.25g.
Breakfast: butter, orange juice, Parmesan Cheese (Shredded), asparagus, Egg Omelet or Scrambled Egg. Lunch: Ciabatta, olive, olive oil, onion. Dinner: Milk Chocolate Candies, Cabernet Sauvignon Wine, brie cheese, salad, wine, ciabatta, lamb, ground, bell pepper. Snacks/Other: chocolate chip cookie, almond, fig, Snow or Sugar Snap Peas. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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