Weigh In record (no journal entry) for 16 March 2022
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363.9 lb
Lost so far: 21.6 lb.
Still to go: 228.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1798 kcal
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Fat: 43.52g | Prot: 85.37g | Carb: 272.88g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Greek Style Pita. Dinner: Starbucks Tazo Shaken Iced Passion Tea (Venti), Teriyaki Experience Famous Chicken Teriyaki. Snacks/Other: 1% Fat Milk, Brookside Dark Chocolate Acai & Blueberry, Nestle Aero Peppermint. more...
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losing 6.3 lb a week
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Healthycurves2023's weight history
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