Weigh In record (no journal entry) for 20 April 2011
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2903 kcal
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Fat: 133.58g | Prot: 86.33g | Carb: 358.85g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins. Lunch: Honey Mustard Dressing, Ketchup, Pepsi (12 oz), Diet Pepsi (20 oz Bottle), French Fries (Medium), Crispy Chicken Bacon Ranch. Dinner: Pork Salami (Dry or Hard), Creamy Wild Rice Soup. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Vanilla Ice Cream Sandwich, Fiber Choice, Lindor Assorted Truffles. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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