Weigh In record (no journal entry) for 20 April 2011
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190.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1819 kcal
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Fat: 77.62g | Prot: 58.02g | Carb: 231.60g.
Breakfast: 68% Vegetable Oil Margarine, toast. Lunch: Stuffed Turkey Burger, Hamburger Bun, Sweet relish, mayo. Dinner: natural peanut butter, toast. Snacks/Other: chunks ahoy, timbit, timbits, Coffee, sugar, cream. more...
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3053 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.8 lb a week
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