Weigh In record (no journal entry) for 16 March 2022
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162.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1641 kcal
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Fat: 45.00g | Prot: 37.00g | Carb: 116.00g.
Breakfast: Giant Food Bananas (Large). Lunch: Jack Link's Original Beef Steak Tender Bites. Dinner: KFC Cole Slaw, KFC Popcorn Chicken (Individual), KFC Biscuit. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.7 lb a week
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