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經期結束，這次的經期零食之旅6天胖了0.7公斤😱
看看要花幾天能瘦回來了(偏偏星期六還有星級飯店的甜點下午茶buffets局😆）加油加油💪
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115.1 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1090 kcal
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Fat: 39.20g | Prot: 87.13g | Carb: 103.66g.
Lunch: 香菇, 全聯 黑木耳, 龍鬚菜, 小黃瓜, 番茄, 菠菜苗, 生菜, 櫛瓜, 花椰菜, 黃秋葵, 四季豆, 綠豆芽. Dinner: 煮熟的雞蛋白, 雞胸肉（不吃皮）. Snacks/Other: 巧克力, Macro 薯片, Fix Fogg, 糙米餅, 糙米飯, 杏仁, 花生. more...
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1611 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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