alexandrozuniga's Journal, 16 March 2022

217.4 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 50.08g | Prot: 92.30g | Carb: 145.56g.   Lunch: Similares Simi Low-Carb Protein, Galleta de Mantequilla o Azúcar, Sabritas Chicharrón de Cerdo, Arroz Blanco, Electrolit Suero Rehidratante, Bistec de Res. Dinner: Jack Link's Original Bocadillo de Carne de Res, Lala Leche Deslactosada. more...

3123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, P90X - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...