Weigh In record (no journal entry) for 20 April 2011
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194.8 lb
Lost so far: 34.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1238 kcal
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Fat: 46.28g | Prot: 61.74g | Carb: 141.00g.
Breakfast: sugar, 2% milk, coffee, quaker chewy granola bar. Lunch: milk, mcdonald's french fries, mcdonald's cheeseburger. Dinner: cheese, onion, red pepper, chicken breast, flour tortilla. more...
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2500 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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shaydon's weight history
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