Weigh In record (no journal entry) for 24 June 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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496 kcal
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Fat: 20.43g | Prot: 51.41g | Carb: 21.33g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea with Milk, Red Tomatoes, Goodness Superfoods Wholegrain Barley Wraps, Salami. more...
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losing 6.2 lb a week
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janetofnq's weight history
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