earthmamaursa's Journal, 20 April 2011

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Weigh In record (no journal entry) for 20 April 2011

139.6 lb Lost so far: 0.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

1592 kcal

Fat: 50.55g | Prot: 43.00g | Carb: 225.71g. Breakfast: Egg, Butter, Toasted Whole Wheat Bread. Lunch: Chicken Penne Pasta. Dinner: Nachos Supreme. Snacks/Other: Mocha Frappuccino (Tall), midori sour. more...

1755 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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earthmamaursa's Journal, 20 April 2011

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