Weigh In record (no journal entry) for 16 March 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2763 kcal
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Fat: 87.07g | Prot: 242.33g | Carb: 246.17g.
Breakfast: Vitasport Pro7ein, Costco Rotisserie Chicken, White Rice, Boiled Egg, Egg White , Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Oatmeal, King's Hawaiian Hawaiian Sweet Rolls, Egg White , Beef Steak, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat 12 Grain Bread. Dinner: Chicken Meat and Skin (Cornish Game Hens) , Butter , White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 8.4 lb a week
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 Comments
Congratulations on your weight drop
16 Mar 22 by member: buenitabishop
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Thanks Buenita! Nothing but positive vibes from you 👍
16 Mar 22 by member: Darwin O
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Of course that's what I do Darwin!!! Take care until we talk again.
18 Mar 22 by member: buenitabishop
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