Weigh In record (no journal entry) for 16 March 2022
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2508 kcal
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Fat: 18.99g | Prot: 215.66g | Carb: 376.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter, Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Fairlife Fat Free Ultra-Filtered Milk. Dinner: Barilla Protein Plus Penne, Muir Glen Organic Roasted Garlic Pasta Sauce, Meijer Whole Wheat Rotini. more...
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losing 7.0 lb a week
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